My friendly recommendation is Montignac diet plus a lot of jogging. After 3 months you may loose ca. 12 kgs of fat. Proven by experience. I am the walking example… Another reason may be your court movement. …
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if you suffer from pcos, please consult your physician for specific personal dietary advice out your system, allow it also flushes protein power, carbohydrate addicts, sugarbusters, zone and montignac carb, low gi and high protein diets …
Original post by Admin