I went on Montignac’s diet, lost 8 pounds in the first week and 30 pounds over the next couple of months. All of my friends who tried seriously had similar results. A side benefit was that my energy level increased and stayed pretty …
Original post by Yank

Low-GI foods include fruits, vegetables, pulses and grains that have not been overly processed, such as brown rice. Meat is allowed, of course, but Michel Montignac, one of the pioneers of the low-GI diet, recommends that it shouldn’t …
Original post by unknown

I loved Michel Montignac’s “The French Diet.” For one thing, it’s a slim and well-turned-out production in its own right. (It was published by the brilliant publisher DK, a company whose work I praised here. …
Original post by Michael