Mixing carbs and fats - Low Carb Friends
I’m at maintenance and I’m experimenting with Atkins Carbohydrate Ladder. Eventually I think I will add whole grains back into my diet, while still. … The idea of not mixing carbs and fat is the cornerstone of Somersizing (Suzanne Somers Program) and Montignac (the original French blueprint of the Suzanne Somers Program). Both programs rely heavily on the principle of separating carbs/fat as they are not digested well when combined. Sibylle is offline …
Original post by Motorama
